Restore & Rebalance 6 Week Yoga Series

Service Description

Restore & Rebalance 6 Week Yoga Series Mondays 6:30 – 7:30 PM Free Bird Studio Join us for 'Restore & Rebalance,' a 6-week Monday evening yoga series designed to help you unwind and find grounding during the holiday season. As we approach a time filled with emotions, family gatherings, and busy schedules, this series offers a calm space to restore your energy and find balance in the midst of it all. Through gentle movement, breathwork, and calming practices, you'll release tension, balance your energy, and build resilience for the weeks ahead. Perfect for all levels, 'Restore & Rebalance' is here to nurture your body, mind, and spirit, leaving you refreshed, renewed, and ready for the holiday season. See you on the mat!