Welcome
A space for slowing down, reconnecting, and finding balance.Through yoga, Reiki, and my ongoing studies in the social service field, I create supportive spaces where people come as they are and reconnect with themselves.
When everything feels like too much
You don't need to fix everything. You just need a moment to pause, to breathe. This free Inner Balance Toolkit give you simple tools to reconnect with yourself, without overwhelm.
My Story
Hello, my name is Kayla!I am a certified yoga teacher, Reiki practitioner, and currently finishing my SSW. My path into this work started with my own healing journey of learning how to slow down, learn to listen, come back in to my body, and find balance in a world that often asks us to push past our limits.Over the years, I found myself drawn to spaces that support healing and connection. Yoga was one of the first places I experienced what it felt like to simply breathe and be present. Reiki deepened that experience, showing me how powerful gentle, intentional energy and compassion can be. At the same time. my studies in the social service field have shaped the way I understand people's stories, struggles and their resilience.All of these paths eventually came together.What I offer is a space where people can pause. A space to reconnect with themselves through movement, stillness, and supportive presence. Whether it is through yoga, Reiki, or simply holding space from someone to be where they are, my intention is always the same: to meet people with care, respect, and without judgment.This work is something I continue to grow into every day, both personally and professionally. I am currently completing my studies in social service work, which has deepened my understanding of trauma-informed care, compassion, and the importance of meeting people exactly where they are.If you found your way here, I am really glad you did.
What I Offer
My work brings together movement, energy work, and compassionate support.Everything I offer is rooted in creating safe, supportive spaces where people can reconnect with themselves.
Reiki Session
Reiki is a non-invasive, safe, and gentle therapy that can complement traditional medical treatments and support overall health and wellness. It is often used to reduce pain, improve sleep, and enhance feelings of peace and relaxation.Ultimately Reiki healing aims to restore harmony and balance to the body, mind and spirit, promoting a sense of wholeness and vitality.
Private Yoga (Virtual)
Whether you’re a beginner or an experienced yogi, this one-on-one session will be tailored to your needs and goals. Improve your flexibility, strength, and overall well-being with a virtual private yoga session.
Sound Bowl & Meditation
Sound bowl and meditation sessions offer a gentle space to slow down, quiet the mind, and reconnect with yourself. Through calming sound vibrations and guided meditation, these sessions support deep relaxation and help bring the body and nervous system back into balance.
Classes & Workshops
Classes and workshops will be offered here soon.While I’m currently finishing my studies, I’m also taking time to thoughtfully create offerings that bring together yoga, Reiki, and supportive spaces for connection and healing.More details will be shared as they become available.
Booking & Availability
As I finish my program placement, my availability shifts each week. Because of this, I am currently scheduling sessions by request rather than through an automatic booking calendar so we can find a time that works best.Feel free to reach out with the session you are interested in and a few times that may work for you.Thank you for your patience and flexibility during this season. I look forward to connecting with you.
Reiki Session
$85
Reiki is a gentle energy healing practice that supports relaxation, balance, and emotional wellbeing. During a session, you’ll have space to slow down, rest, and allow your body and mind to settle.
Deep relaxation and stress relief
Support for emotional and energetic balance
A calm space to reconnect with yourself
All sessions are offered in a supportive, judgment-free space.
Reiki Bundle - 3 Sessions
$225
The Reiki bundle is for those who feel called to receive ongoing support. Multiple sessions allow your body and energy to settle more deeply over time and create space for continued rest and restoration.
Deeper energetic balance through consistency sessions
Continued support for stress and emotional wellbeing
Time dedicated to rest, healing, and self-care
All sessions are offered in a supportive, judgment-free space.
Private Yoga (Virtual)
$75
Private virtual yoga sessions are personalized to support your body, your pace, and what you need in the moment. These one-on-one sessions create a supportive space to move, breathe, and reconnect from the comfort of your own home.
A personalized practice tailored to your needs
Gentle movement to support balance and wellbeing
Guidance and support in a comfortable, private setting
All sessions are offered in a supportive, judgment-free space.
Sound Bowl & Meditation
$65
Sound bowl and meditation sessions offer a quiet space to slow down, breathe, and reset. The soothing vibrations of the sound bowls combined with guided meditation can help calm the nervous system and bring the body into a deeper state of rest and balance.
This is an opportunity to simply pause and allow yourself time to relax and reconnect.
Supports deep relaxation and nervous system regulation
Helps quiet the mind and reduce stress
Encourages grounding, presence, and inner calm
All sessions are offered in a supportive, judgment-free space.
Contact
Come back to yourself, gently.
A simple. practical toolkit to help you feel more grounded, clear, and emotionally balanced, even on the overwhelming days.
This is for you if:
You feel overwhelmed and don't know where to start
You are constantly in your head and can't seem to slow down
You feel disconnected from yourself
You want tools that actually help in real life, not just advice
This isn't just another wellness guide.
I created this from my own experience with my education, including my time in therapy settings, combined with my own personal journey.
It is not about doing everything perfectly. It is about having real tools you can come back to when things feel like too much
What's Inside the Toolkit
Grounding tools to calm your body and mind
Ways to understand and shift your thoughts
Simple emotional regulation practices
Guided reflection prompts
A daily reset checklist you can actually use
This won't fix everything overnight.
But it will give you a place to start.A way to pause.
A way to breathe.
A way to come back to yourself.
Get your free Inner Balance Toolkit
Get your free Inner Balance Toolkit