Welcome

A space to slow down and come back to yourself.Life gets busy. We spend so much of our time doing, thinking, caring for others... and sometimes we can forget to check in with ourselves along the way.Inner Balance is a space to pause for a little while.To move your body. Take a breath. Notice how you are actually doing. And maybe put down some of what you've been carrying for a while.You don't have to show up a certain way. There's nothing you need to fix, achieve, or perfect here.Just a place to come as you are.

When everything feels like too much

You don't need to fix everything. You just need a moment to pause, to breathe. This free Inner Balance Toolkit give you simple tools to reconnect with yourself, without overwhelm.

My Story

Hello, my name is Kayla!If you've found your way here, I am really glad you did.My relationship with yoga started at home, long before I ever imagined I would be teaching it to other people. At the time, I think I was simply looking for a way to slow down, breathe, and feel a little more connected to myself. Which is something I was never taught to do.Over time, it became so much more than that.Yoga taught me that the practice isn't really about how a pose looks or how much we can push our bodies. For me, it's about learning to notice. To listen. To come back into my body and meet myself where I actually am, because that place changes all the time.Some days we need movement. Some days we need stillness. Sometimes we need to take a deep breath, stretch something that has been holding tension for far too long, or simply give ourselves permission to stop doing for a little while.That understanding has followed me far beyond my yoga mat.I went to study Social Service Work, and today I am a Registered Social Service Worker (RSSW). My education and work in the mental health field have deepened my understanding of trauma, the nervous system, connection, and just how important it can be to have spaces where we don't have to perform, explain everything, or have it all figured out.It's also changed the way I teach.I am less interested in teaching people to do yoga "right" and much more interested in creating a space where you can notice what your own body is telling you. My classes weave together yoga, mobility, breath, body-based and somatic practices, stillness, and rest. Which lots of room to choose what feels right for you that day.Because I don't think we are meant to show up the same every time.I know how easy it is to move through life taking care of what needs to be done, getting to the next thing, and pushing ourselves a little further down the list of to-dos.This space is my way of offering something different. A place to pause. To move. To breathe. To notice.And come back to yourself, over and over again.I am still growing and changing too, and I want what I offer here to have room to grow with me.So come as you are.

Ways to Practice With Me

There isn't one right way to slow down or reconnect with yourself.Sometimes we need to move. Sometimes we need to breathe, stretch, shake something out, or spend a little more time being still.What I offer brings together yoga, mobility, breath, body-based and somatic practices, meditation and rest. With space to meet yourself wherever you are that day.My offerings will continue to grow and change as I do, but the intention behind them will stay the same:
A little more space to pause, notice, and come back to yourself.

Live Online Practice

An hour to roll out your mat, leave the rest of the world where it is for a little while, and check back in with yourself.These live online practices aren't about perfect poses or keeping up. We will move through a mix of yoga, mobility, breath, somatic and body-based practices, stillness and rest. With lots of room to make the practice your own.Some weeks we will move more. Some weeks we will slow things right down.Because what you need changes, your practice can too.Come as you are. Your mat is enough

Private/Small Group Experiences

Sometimes you're looking for something a little more personal.Private and small group practices can be created around the people who will actually be there. Whether that's a slower yoga practice, mindful movement and mobility, meditation, rest, or a combination of a few things.These can be a beautiful addition to retreats, small gatherings, workplace wellness, or simply a group of people wanting to make some time to slow down together.
Have something in mind? Reach out and we can talk about what might fit.

Classes & Workshops

Classes and workshops will be offered here soon.While I’m currently finishing my studies, I’m also taking time to thoughtfully create offerings that bring together yoga, Reiki, and supportive spaces for connection and healing.More details will be shared as they become available.

Stay Connected

If this space resonates with you, you are welcome to join my email list. I will share updates about future classes, workshops, and offerings as they begin to take shape.It is simply a way to stay connected with just occasional updates, nothing overwhelming.

Let's Practice Together

My live online practices will have set dates and times, with registration available directly through the website.For private and small group experiences, I like to keep things a little more personal.Reach out and tell me little about what you are looking for, who the practice is for, and any dates or times you have in mind. From there, we can create something that feels right for you or your group.Maybe you are looking for gentle movement and a long rest, something a little more energizing, a grounding practice with meditation, or simply an hour to slow down together.It doesn't have to fit perfectly into a box.We will start with what you need and go from there.I look forward to practicing with you.

Come Back to Yourself: 6-Week Online Series

$90

Live online with Inner BalanceA six-week online practice to slow down, move, breathe, and come back to yourself. All from the comfort of home.We will meet live every Monday morning for a practice that may weave together yoga, mobility, somatic movement, breath, stillness, and rest. Each week will be a little different, with space to meet your body wherever it is that day.September 21 - November 2, 2026 (no class on October 12th).
Mondays | 9:30–10:30 AM Eastern Time

  • Six 60-minute live online practices.

  • Replay access through Friday each week.

  • Yoga, mobility, breath, somatic movement, stillness & rest.

  • Come as you are - camera on or off, from the comfort of home.

Come Back to Yourself: Drop-in Online Class

$18

Not sure you can commit to all six weeks? Come practice with us whenever it works for you.Join a single Monday morning practice from home and take an hour to move, breathe, slow down, and check in with what your body needs that day.No need to keep up or have attended the weeks before. Just roll out your mat and meet us where you are.Mondays | 9:30–10:30 AM Eastern Time
September 21 - November 2, 2026 (no class on October 12th).

  • Six 60-minute live online practices.

  • Replay access through Friday each week.

  • Yoga, mobility, breath, somatic movement, stillness & rest.

  • Come as you are - camera on or off, from the comfort of home.

Private & Small Group Experiences

Sometimes you're looking for something a little more personal.Private and small group practices can be created around you and the people you're sharing the space with. We might weave together yoga, mobility, gentle or somatic movement, breath, meditation, longer rest, or sound — depending on what you're looking for.This could be a one-on-one practice, an evening with friends, a workplace or wellness gathering, a retreat, or simply a chance to slow down together.You don't need to know exactly what kind of practice you want before reaching out.Tell me a little about what you're imagining, and we'll create it from there.Private virtual practice — starting at $75Small groups, retreats & events — please reach out for a custom quote.

Stay Connected

If this space resonates with you, you are welcome to join my email list. I will share updates about future classes, workshops, and offerings as they begin to take shape.It is simply a way to stay connected with just occasional updates, nothing overwhelming.

Contact

Come back to yourself, gently.

A simple. practical toolkit to help you feel more grounded, clear, and emotionally balanced, even on the overwhelming days.

This is for you if:

  • You feel overwhelmed and don't know where to start

  • You are constantly in your head and can't seem to slow down

  • You feel disconnected from yourself

  • You want tools that actually help in real life, not just advice

This isn't just another wellness guide.

I created this from my own experience with my education, including my time in therapy settings, combined with my own personal journey.

It is not about doing everything perfectly. It is about having real tools you can come back to when things feel like too much

What's Inside the Toolkit

  • Grounding tools to calm your body and mind

  • Ways to understand and shift your thoughts

  • Simple emotional regulation practices

  • Guided reflection prompts

  • A daily reset checklist you can actually use

This won't fix everything overnight.

But it will give you a place to start.A way to pause.
A way to breathe.
A way to come back to yourself.

Get your free Inner Balance Toolkit

Important Note:This toolkit is for educational and informational purposes only. It is not a substitute for professional advice, therapy, or mental health treatment. Engaging with this content does not create a professional or therapeutic relationship. If you are experiencing significant distress, please reach out to a qualified mental health professional or a local support service.

Get your free Inner Balance Toolkit

Important Note:This toolkit is for educational and informational purposes only. It is not a substitute for professional advice, therapy, or mental health treatment. Engaging with this content does not create a professional or therapeutic relationship. If you are experiencing significant distress, please reach out to a qualified mental health professional or a local support service.

You are in 🤍

I'm so glad you'll be joining me.One last little step...Enter your name and email below and I'll send everything you need for our practice straight to your inbox.There's nothing else you need to prepare right now. Your mat doesn't need to be fancy, your space doesn't need to be perfect, and you definitely don't need to know what you're doing before you arrive.Just come as you are.

A little note about your inboxAfter registering, keep an eye out for an email from Inner Balance. Your participation and liability waiver will need to be completed before joining your first live practice.Once that's taken care of, all that's left to do is roll out your mat and show up as you are. 🤍

You are all set 🤍

I'm so glad you'll be joining me.There's nothing else you need to prepare right now. Your mat doesn't need to be fancy, your space doesn't need to be perfect, and you definitely don't need to know what you're doing before you arrive.Just come as you are.One last little step...
Enter your name and email below and I'll send everything you need for our practice straight to your inbox.

A little note about your inboxAfter registering, keep an eye out for an email from Inner Balance. Your participation and liability waiver will need to be completed before joining your first live practice.Once that's taken care of, all that's left to do is roll out your mat and show up as you are. 🤍I’ll meet you on the mat.- Kayla